Comments
  1. Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!

    *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*

  2. Ingredients
    1 pound chicken breasts
    1/2 cup diced onion
    4 cloves garlic, minced
    1 tablespoon chipotles in adobo sauce, minced
    1 tablespoon cumin
    ½ teaspoon chili powder
    ½ teaspoon paprika
    ½ teaspoon salt
    2 tablespoons lemon juice
    1 tablespoon lime juice
    2 cups chicken broth
    8 ounces cream cheese
    ½ cup chopped cilantro
    Instructions
    Instant Pot Method

    Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to an Instant Pot.
    Cover, turn vent to sealing, and cook on high pressure for 18 minutes.
    Allow pressure to release naturally, about 10 minutes, before removing the lid.
    Remove chicken from pot and shred with two forks.
    Turn the Instant Pot to saute and add the cream cheese. Whisk constantly until the cream cheese is fully melted and incorporated.
    Turn Instant Pot off and return chicken to the pot. Add the cilantro and stir well to combine.
    Serve immediately
    Slow Cooker Method

    Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
    Cover and cook on low for 4 hours.
    Remove chicken from pot and shred with two forks.
    Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
    Return chicken to the slow cooker and add the cilantro. Stir well to combine.
    Serve immediately.
    Notes
    This soup is great topped with grated cheddar, cilantro, sour cream, and diced tomatoes, however the nutrition information does not include any toppings.

    https://thatlowcarblife.com/low-carb-taco-soup/

    Nutrition Information: YIELD: 4 bowls SERVING SIZE: 1 bowl
    Amount Per Serving: CALORIES: 424 TOTAL FAT: 25g SATURATED FAT: 13g TRANS FAT: 0g UNSATURATED FAT: 9g CHOLESTEROL: 156mg SODIUM: 1023mg CARBOHYDRATES: 7g FIBER: 1g SUGAR: 4g PROTEIN: 41g

Leave a Reply

Your email address will not be published. Required fields are marked *