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  2. -Sausage links- 3 cooked in pan

    -Pancakes- 2oz of cream cheese
    2 medium eggs
    1 tbsp unsalted butter

    -blend cream cheese and eggs and coat pan with butter (ezpz) you can also add cinnamon

    -coffee with heavy whipping cream and cinnamon

    -blueberries 10
    I was craving sweetness and savory foods. This hit the spot and tanginess from some blueberries.

    If you remove blueberries, it’s only 6g of carbs

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