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  2. **Ingredients**

    * 4 eggs
    * 1 can of sardines I used sardines in coconut milk
    * 1/4 of white onion
    * 1 handful of black olives
    * 1 handful of cherry tomatoes plus a few for decoration
    * 1/2 of ripe avocado
    * spring onion
    * pink Himalayan salt, black pepper
    * oil for frying
    * homemade creamy avocado spread optional


    1. Chop onion.
    2. Slice cherry tomatoes and olives.
    3. Preheat your pan with oil.
    4. Transfer onion, tomatoes and olives to the bowl.
    5. Add eggs, sardines, a few pinches of salt and pepper.
    6. Mix all together.
    7. Transfer everything on the pan and fry around 4-5 minutes on the side.
    8. Transfer omelette on the plate and add [homemade avocado dip]( optionally, I love it because it makes omelette a bit creamy.
    9. Slice avocado, a few tomatoes and a few olives.
    10. Chop spring onions.
    11. Decorate top with sliced cherry tomatoes, a few sliced olives and chopped spring onions.
    12. Serve!

    **Recipe Notes**

    The omelette is big enough for two people but it can be served for one as well.

    Perfect idea for lunchboxes.

    Full Recipe [](

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