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  1. Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!

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  2. **Ingredients**

    * 4 eggs
    * 1 can of sardines I used sardines in coconut milk
    * 1/4 of white onion
    * 1 handful of black olives
    * 1 handful of cherry tomatoes plus a few for decoration
    * 1/2 of ripe avocado
    * spring onion
    * pink Himalayan salt, black pepper
    * oil for frying
    * homemade creamy avocado spread optional

    **Instructions**

    1. Chop onion.
    2. Slice cherry tomatoes and olives.
    3. Preheat your pan with oil.
    4. Transfer onion, tomatoes and olives to the bowl.
    5. Add eggs, sardines, a few pinches of salt and pepper.
    6. Mix all together.
    7. Transfer everything on the pan and fry around 4-5 minutes on the side.
    8. Transfer omelette on the plate and add [homemade avocado dip](https://zanetabaran.com/healthy-keto-full-of-healthy-fat-creamy-avocado-dip-or-spread/) optionally, I love it because it makes omelette a bit creamy.
    9. Slice avocado, a few tomatoes and a few olives.
    10. Chop spring onions.
    11. Decorate top with sliced cherry tomatoes, a few sliced olives and chopped spring onions.
    12. Serve!

    **Recipe Notes**

    The omelette is big enough for two people but it can be served for one as well.

    Perfect idea for lunchboxes.

    Full Recipe [https://zanetabaran.com/omelette-with-canned-sardines-and-avocado-for-healthy-keto-pescatarian-breakfast/](https://zanetabaran.com/omelette-with-canned-sardines-and-avocado-for-healthy-keto-pescatarian-breakfast/)

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