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  1. Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!

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  2. INGREDIENTS. -1 pound ground beef
    -1/4 cup chopped onion
    -1 jalapeno minced
    -1 packet taco seasoning or homemade
    -2 ounces cream cheese
    -4 eggs
    -1 tablespoon hot sauce
    -1/4 cup heavy whipping cream
    -1/2 cup grated cheddar -1/2 cup grated pepperjack cheese

    INSTRUCTIONS
    * Preheat oven to 350 degrees. Spray an 8×8 baking dish with non-stick spray.
    * Brown the ground beef in a large skillet over medium heat.
    * Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
    * Stir in the taco seasoning and cook for 5 minutes.
    * Add the cream cheese and stir to combine.
    * Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
    * Pour the meat mixture into the prepared baking dish and top with the egg mixture.
    * Sprinkle with cheese and bake for 30 minutes or until eggs are set.
    * Cool 5 minutes before cutting and serving.
    NUTRITION: Amount Per Serving Calories : 406 , Total Fat: 28g, Total Carbs: 5g

  3. INGREDIENTS.

    -1 pound ground beef

    -1/4 cup chopped onion

    -1 jalapeno minced

    -1 packet taco seasoning or homemade

    -2 ounces cream cheese

    -4 eggs

    -1 tablespoon hot sauce

    -1/4 cup heavy whipping cream

    -1/2 cup grated cheddar

    -1/2 cup grated pepperjack cheese

    INSTRUCTIONS

    * Preheat oven to 350 degrees. Spray an 8×8 baking dish with non-stick spray.

    * Brown the ground beef in a large skillet over medium heat.

    * Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.

    * Stir in the taco seasoning and cook for 5 minutes.

    * Add the cream cheese and stir to combine.

    * Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.

    * Pour the meat mixture into the prepared baking dish and top with the egg mixture.

    * Sprinkle with cheese and bake for 30 minutes or until eggs are set.

    * Cool 5 minutes before cutting and serving.

    NUTRITION: Amount Per Serving Calories : 406 , Total Fat: 28g, Total Carbs: 5g

  4. Everyone definitely watch out for store bought packets of taco seasoning! They’re usually loaded with corn starch for thickening, thus sneaky carbs. Homemade taco seasoning is super easy to make in bulk so I really recommend it

  5. I make this regularly. It’s so good. I also have subbed out taco stuff for Worcestershire, SF BBQ, and mustard for a different flavor. It’s a great basic recipe I plan on playing with.

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