KETO EGGLESS BUNS/PAV So delicious and easy to prepare that you will make it a part of your daily breakfast. Make & Store and enjoy whenever U feel hungry.


KETO EGGLESS BUNS/PAV So delicious and easy to prepare that you will make it a part of your daily breakfast. Make & Store and enjoy whenever U feel hungry.




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  2. Preparation time: 10 mins

    Baking time: 35-40 mins
    Serves: 8

    Ingredients

    Dry Mix

    Coconut flour/desiccated 1 cup/130g

    Psyllium husk1/4 cup /18g

    Almond flour1/2 /60g

    Sea salt 1/4 tsp

    Baking powder/ soda 2 tsp

    Wet Mix

    Apple cider vinegar 2 tsp /lemon juice

    Oil 2 tbsp

    Water warm 1cup

    Method

    Preheat the oven to 180°c

    In a mixing bowl add all the dry ingredients and mix it thoroughly.

    Then add all the wet ingredients and mix it gently.

    Knead the dough

    Now make small balls out of it and pat it softly between your palm and place the buns on to a baking tray.

    Bake it for 35-40 minutes

    Take it out and let it cool

    Store in the fridge, and use as required.

    Make Burgers or Toast it, whichever way you want to have.

    Recipe Note:

    The bun may turn pink from inside as mine, this is due to the brand of psyllium husk, do change the brand if it intimidates you. 

    MACROS/

    Cal 136.5

    Net Carb 4.8g

    Protein 4.5g

    Fats 7,72g

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