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  2. Ingredients

    #### For the Chicken Pot Pie Filling:

    * 2 tablespoons of butter
    * 1/2 cup mixed veggies could also substitute green beans or broccoli
    * 1/4 small onion diced
    * 1/4 tsp pink salt
    * 1/4 tsp pepper
    * 2 garlic cloves minced
    * 3/4 cup heavy whipping cream
    * 1 cup chicken broth
    * 1 tsp poultry seasoning
    * 1/4 tsp rosemary
    * pinch thyme
    * 2 1/2 cups cooked shredded
    * 1/4 tsp Xanthan Gum

    #### For the crust:

    * 4 1/2 tablespoons of butter melted and cooled
    * 1/3 cup coconut flour
    * 2 tablespoons full fat sour cream
    * 4 eggs
    * 1/4 teaspoon salt
    * 1/4 teaspoon baking powder
    * 1 1/3 cup sharp shredded cheddar cheese or mozzarella shredded

    ### Instructions

    * Cook 1 to 1 1/2 lbs chicken in the slow cooker for 3 hours on high or 6 hours on low.
    * Preheat oven to 400 degrees.
    * Sautee onion, mixed veggies, garlic cloves, salt, and pepper in 2 tablespoons butter in an oven safe skillet for approx 5 min or until onions are translucent.
    * Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary.
    * Sprinkle Xanthan Gum on top and simmer for 5 minutes so that the sauce thickens. Make sure to simmer covered as the liquid will evaporate otherwise. You need a lot of liquid for this recipe, otherwise, it will be dry.
    * Add diced chicken.
    * Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl then whisk together.
    * Add coconut flour and baking powder to the mixture and stir until combined.
    * Stir in cheese.
    * Drop batter by dollops on top of the chicken pot pie. Do not spread it out, as the coconut flour will absorb too much of the liquid.
    * Bake in a 400-degree oven for 15-20 min.
    * Set oven to broil and move chicken pot pie to top shelf. Broil for 1-2 minutes until bread topping is nicely browned.

    ### Nutrition

    Calories: 297kcal | Carbohydrates: 5.3g | Protein: 11.6g | Fat: 17g | Fiber: 2g


    Link: [](

  3. I can’t help but giggle about this because hubby and I were just saying something about chicken pot pie the other day. He was saying blech, and I was like, “omg, it sounds so good right now, but it’s definitely not keto friendly!” I’ll have to tease him that now I can make some…well, at least for myself since he’s not a fan. 😂😂

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