Comments
  1. Welcome to /r/ketorecipes! You can find our [rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please be sure to include a detailed recipe in your post (this means **ingredients**, **directions**, and **plain text**) or in the comments, not a link to the recipe, or it will be removed per the sub rules!* Please report any rule-violations to the moderators and keep doing the lard’s work!

    *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*

  2. I weight all my ingredients for all my recipes, so calorie count will vary from the sources.

    16oz (4) Boneless Pork Chops

    8oz (2 cups) Green Beans, trimmed.

    1.5oz (¼ cup) Parmesan Cheese, finely shredded.

    2oz (1/4 cup) Shredded Parmesan Cheese.

    4 tbls Olive Oil.

    1oz (2 cloves halved) Garlic.

    Salt.

    Pepper.

    1 tbsp Thyme.

    1. Preheat oven to 350 degrees.

    2. In an oven-safe skillet add 2 tbls Olive Oil. Coat evenly.

    3. Salt and pepper pork chops and place in skillet.

    4. Place green beans into the open space in the skillet.

    5. Drizzle remaining olive oil over beans and chops.

    6. Spread thyme and cheese evenly over green beans and chops.

    7. Place garlic in the green beans.

    8. Place in the oven for 30 to 40 min.

    Makes 4 servings

    Per 1 Serving Calories –

    Fat 19.6g

    Sat. Fat 4.2g

    Sodium 147.5mg

    Carb 5.1g

    Fiber 1.6g

    Sugar 1.9g

    Protein 30.6g

Leave a Reply

Your email address will not be published. Required fields are marked *